Folios Cheese Wraps are a Bowl, a Wrap or a Gluten Free Chip

Friday 10th, August 2018 / 15:10 Written by
Folios Cheese Wraps are a Bowl, a Wrap or a Gluten Free Chip

Folios Cheese Wraps are a Delicious and Versatile Way to Eat Healthy

**Full Disclosure: I received product in exchange for my review, but not to worry, all opinions are 100% mine.

With this new revolutionary break through in cheese, Folios Cheese Wraps make it easy to eat gluten free wraps, appetizers, dips and chips. And even better, there is only 1 gram of carbs per wrap and up 13 grams of protein. Folios are lightly baked sheets of cheese. Each package comes with 4 sheets of cheese.

Summertime is the perfect time to savor the wildly popular and delicious Cheese Folios, from Lotito Foods, the family owned, four generation cheese and specialty food company. Chef George Duran recently fed hungry and happy crowds at the Summer Fancy Food Show, sharing delectable Cheese Folios dishes.

Cheese Folios is the delicious, wholesome all natural cheese product that home chefs can creatively cook with to their heart’s desire! The luscious gluten-free and lactose-free Cheese Folios are revolutionary: lightly baked pliable sheets of 100% natural cheese available in Parmesan, Cheddar or Jarlsberg® cheese. Quick and easy wrap or baked recipes have only 1 gram of carbs and provide 13 grams of protein per serving. They are free of starch, wheat, flour or fillings and have no added sugar or additives. They are made from cows milk not treated with growth hormone rBST*. Folios is first ever 100% cheese wrap that can be filled with veggies, your favorite deli meat, or anything you desire.

Cheddar Folios™ were also recognized for being an innovative, low-carb, gluten and lactose free wrap option and called “the very first 100% cheese wraps that are ready for consumption right out of the package” by The Gourmet Retailer, who awarded them the 2017 Editor’s Pick for Best New Products.

There are three different cheese flavor varieties to choose from:

Folios Cheese Wraps

Folios Cheese Wraps

  • The Parmesan Folios are made from the authentic most famous cheese of Italy, with a nutty, fruity blast of flavor;
  • Cheddar Folios, impart a rich Vermont buttery cheese taste
  • Jarlsberg® Folios made with Jarlsberg cheese offers the classic mellow yet slightly nutty deliciousness in every bite.

Each package contains 4 sheets of cheese, separated by parchment paper making them easy to separate and handle.

As a food reviewer and a cheese lover, when asked to try some samples I quickly said yes!

I was blown away by how delicious all three flavors were. I loved experimenting with their versatility too. I tried using them as wraps instead of flatbread or tortillas for a gluten-free option. I ate them right out of the bag for a quick afternoon snack. I melted them in a grilled cheese sandwich and I even microwaved them to create an editable crispy serving bowl for dips and a gluten-free chip for salads or munching. I liked the crispy versions the best with their intense flavors. The cheese slices come separated by parchment paper making it easy to crisp them in the oven or microwave. Just lay them parchment side down on a cooking tray and cook them on a high temperature for a minute or two. Directions are on the back of each package!

I found that the cheese slices were easier to work with for rolls and wraps if I set them out of the refrigerator for a couple of minutes before using. But don’t let them sit too long as you don’t want them too soft. Each sheet was big enough for me to make one wrap filled with the same amount of filling I would put between two slices of bread for a sandwich at lunch.

Folios Cheese Wraps

Folios Cheese Wraps – Jarlsberg Tuna Wrap with lettuce, tomato and onion.

Folios Cheese Wraps

Salad with Folios Parmesan crisps.

Folios will make you the star of your party, giving you a way to create clever and delicious snacks for your guests. Think bowls for your dips, trays for you appetizers and chips for your guacamole.

And more good news San Antonio! Cheese Folios has expanded to ALL H.E.B. stores

I have included recipes below so you can give them a try. You may just be amazed at how creative you will get when you start using them.

Cheddar Folios™ Crispy Bowl of Mac n’ Cheese

Folios Cheese Wraps

Folios Cheese Wraps


4 Cheddar Folios™

1 lb. Pasta- any short cut (shells, elbows, etc.)

4 quarts Water

1 ½ cups Whole Milk

2 tbsp. All-Purpose Flour

2 cups Shredded White Cheddar or Monterey Jack

½ tsp. Salt

¼ tsp. Mustard Powder

½ cup Crumbled Bacon (optional)

1 Cheddar Folios™ – crisped and crumbled (optional)


Make 4 Cheddar Folios™ crispy bowls as per package directions and set aside. Cook pasta in 4 quarts of boiling water and add a tbsp. of salt for approximately 8 minutes until firm but tender (al dente). Drain and place pasta in a mixing bowl. In a large saucepan, warm 1 cup of milk on medium-heat. In a separate bowl, whisk the remaining ½ cup of milk and flour until there are no lumps. Then, slowly pour the mixture into the hot milk while continually whisking until you have a thick sauce (about 4 minutes). Turn heat down to low and add shredded cheese, salt, and mustard powder. Continue to stir until all the cheese melts into the sauce. Fold in the sauce over the cooled pasta and add bacon (if desired). Fill each Cheddar Folios™ bowl with ¼ of the Mac n’ Cheese. Top off with Cheddar Folios™ crumbles (if desired).

Makes 4 yummy bowls!

Cheddar Folios™ Crispy Bowl of Avocado Cream with Cheddar Folios™ Chips

Folios Cheese Wraps

Folios Cheese Wraps


4 Cheddar Folios™

1 Avocado – ripe, pitted, and skin removed

3 Green Onions – chopped

8 oz. Cream Cheese

1 tsp. Salt

1 tsp. Fresh Lime Juice

1 Serrano Chili Pepper – stemmed, seeded, and chopped

2 tsp. Fresh Cilantro – diced


Make 1 Cheddar Folios™ bowl as instructed on package. Then, make Cheddar Folios™ chips by placing 1 Folios™ in the microwave for 1 ½ minutes. As soon as removed, use a pizza cutter or sharp knife and immediately cut into triangle pieces before turning into crisps (about 30 seconds). Place on a dry paper towel and repeat for the other 2 Folios™. Set aside.

Now, make the avocado cream by placing all remaining ingredients in a food processor (minus 1 tsp. cilantro and 1 tsp. of green onions). Blend until smooth and creamy. Place the Cheddar Folios™ bowl on a serving platter and surround by the Cheddar Folios™ chips. Fill the Folios™ bowl with the avocado cream and top with remaining onions and cilantro. Serves 4 – 6.

About Lotito Foods: Lotito Foods family business started in the 1890’s in Corato, Italy, and moved to the U.S. in the early 1900’s. Lotito Foods is a fourth generation cheese and Italian specialty food company offering both imported and domestic Italian cheese. Lotito Foods offers retail, consumer and private label food product lines, which are available nationwide. Folios is part of the Lotito Foods family. Cheddar Folios is the winner of the 2017 Editor’s Pick Best New Product from Gourmet Retailer News. For recipes, more information or where to purchase

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