Creamy Pumpkin Soup is a Great Healthy Fall Recipe

Tuesday 20th, September 2016 / 13:56 Written by
Creamy Pumpkin Soup is a Great Healthy Fall Recipe

Creamy Pumpkin Soup Recipe from Gaea is a Wonderful Dish for Fall

This creamy pumpkin soup is delicious, healthy and a warming dish for fall. With September finally here, it’s time to wrap up summer meals and prepare for cozy fall dishes (and all-things-pumpkin)! Soups are a fall staple, so why not switch up your typical Butternut Squash recipe with one that is delicious, festive, (and healthy!)? Gaea is bringing a whole new element to soups this fall with its Creamy Pumpkin Soup Recipe!

This soup is jam-packed with healthy ingredients such as veggies, extra virgin olive oil, ginger, and more. It is definitely worth the taste test for a yummy fall dinner!

Gaea’s Creamy Pumpkin Soup


creamy pumpkin soup


· 4 cups pumpkin, peeled, seeded, and chopped

· 1 cup red pepper, seeded and chopped

· 1 cup zucchini, chopped

· 1 cup yellow onions, chopped

· 1⁄2 cup celery with stem, chopped

· 6 to 7 tablespoons Gaea Sitia extra-virgin olive oil

· 1⁄2 cup toasted pumpkin seeds

· 1 cup crumbled goat cheese (or hard cheese)

· 2 teaspoons fresh grated ginger


Place the chopped pumpkin, zucchini, onions and celery in a large soup pot and add the vegetable stock until at least half the vegetables are covered. Bring the broth to a boil then let simmer over low heat for 30 minutes. Turn off the heat and let the soup cool to room temperature before pureeing vegetable and broth in a blender. Add 2 to 3 tablespoons of olive oil to the pureed mixture and return the soup to the pot and let simmer for 15 minutes before serving in individual soup bowls. Top each serving with 1 tablespoon of olive oil and the pumpkin seeds, crumbled cheese, and ginger.

creamy pumpkin soup

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